spalmer60's Journal, 27 July 2011

spalmer60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2011

184.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1459 kcal

Fat: 53.63g | Prot: 45.43g | Carb: 147.75g. Breakfast: banana, creamer, coffee. Lunch: chop salad. Dinner: ham and cheese sandwich. Snacks/Other: coors light, Hershey dark chocolate bites, snyders 100 calorie pack. more...

3085 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spalmer60's weight history

view complete history

spalmer60's Journal, 27 July 2011

Submit a Comment

Other Related Links

Members

spalmer60's weight history