Weigh In record (no journal entry) for 21 July 2023
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300.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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936 kcal
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Fat: 55.84g | Prot: 63.83g | Carb: 71.17g.
Lunch: 2% Fat Milk, Tomatoes, Collards, Sola Golden Wheat Keto Bread, Roasted Potato (Fat Not Added in Cooking), Fried Egg. Dinner: Strawberries, Roasted Potato (Fat Added in Cooking), Tomatoes, Cucumber, Olive Oil, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter, 2% Fat Milk, Strawberries, Bob's Red Mill Almond Meal Flour. more...
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losing 0.1 lb a week
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