Weigh In record (no journal entry) for 22 July 2023
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119.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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993 kcal
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Fat: 41.22g | Prot: 68.88g | Carb: 85.47g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Wellness Road Nutritional Yeast Flakes, Cherry Tomatoes, Sliced Ham (Extra Lean), Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Uncle Ben's Brown & Wild Rice, Woolworths Sizzle Steak. Snacks/Other: Berries, Gippsland Dairy Mango & Blood Orange Twist Yogurt, Munchme Pumpkin Seed, Nice & Natural Protein Whole Seed Bar, Turkish Delight. more...
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losing 4.6 lb a week
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