sunnykate's Journal, 20 July 2023

Weigh In record (no journal entry) for 20 July 2023
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2023:
2475 kcal Fat: 59.47g | Prot: 28.56g | Carb: 248.20g.   Breakfast: Daiya Meatless Meat Lover’s Pizza, Guayaki Yerba Mate - Revel Berry. Lunch: Salsa, Tortilla Corn Chips, Margarita. Dinner: Trader Joe's Organic Popcorn with Olive Oil, Sauvignon Blanc Wine. more...
1534 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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