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sunnykate
Journal
20 Jul 23
sunnykate's Journal, 20 July 2023
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Weigh In record (no journal entry) for 20 July 2023
127.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 July 2023:
2475 kcal
Fat: 59.47g | Prot: 28.56g | Carb: 248.20g.
Breakfast:
Daiya Meatless Meat Lover’s Pizza, Guayaki Yerba Mate - Revel Berry.
Lunch:
Salsa, Tortilla Corn Chips, Margarita.
Dinner:
Trader Joe's Organic Popcorn with Olive Oil, Sauvignon Blanc Wine.
more...
1534 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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