Weigh In record (no journal entry) for 27 July 2011
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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1170 kcal
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Fat: 33.20g | Prot: 80.85g | Carb: 145.32g.
Breakfast: banana, spinach, pineapple crushed, grapes, Wild Alaskan Sockeye Salmon Fillets. Lunch: wild alaskan sockeye salmon, extra virgin olive oil, Red Wine Vinegar, lemon juice, spring mix. Dinner: Smart Dogs Veggie Protein Links, banana, soy protein, spinach, pineapple crushed, grapes, Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: kalamata hummus, triscuits reduced fats, peach. more...
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3055 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours and 25 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 10.5 lb a week
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