Weigh In record (no journal entry) for 21 July 2023
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1445 kcal
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Fat: 62.90g | Prot: 87.33g | Carb: 85.41g.
Breakfast: White Rice, Hormel Spam Lite, Fried Egg. Lunch: Chicken Stir Fry. Dinner: Simply Fresh Ultimate BLT Salad, Pepperidge Farm White Sliders Mini Buns, Nature's Promise Organic Grass Fed Beef. Snacks/Other: Beer. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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