Weigh In record (no journal entry) for 27 July 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2175 kcal
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Fat: 113.68g | Prot: 97.74g | Carb: 175.96g.
Breakfast: Sour Cream, Mexican Rice, Burrito with Beef. Lunch: Cherry Tomatoes, Red Onions, Dinner Rolls, Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Peppers, Cucumber (with Peel), Carrots, Ranch Salad Dressing, Black Olives, Chicken Breast, Sprouts, Spinach. Dinner: Champagne, Butter, Lobster, Creamed Spinach, Mashed Potato, Prime Rib, Coke (12 oz). Snacks/Other: Peanut M&M's, Milky Way (Minis), White Chocolate Macadamia Cookie. more...
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losing 1.4 lb a week
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