Weigh In record (no journal entry) for 29 July 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2684 kcal
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Fat: 87.49g | Prot: 155.94g | Carb: 227.54g.
Breakfast: 6" Roast Beef. Lunch: Sour Cream, Cheddar Cheese, Flour Tortilla, Chicken Breast. Dinner: Shrimp Tempura, Tuna Nigiri, Yellowtail Nigiri, Octopus Nigiri, Cheese Pizza. Snacks/Other: Red Table Wine, Vodka, Champagne. more...
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losing 2.1 lb a week
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