Weigh In record (no journal entry) for 21 July 2023
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251.2 lb
Lost so far: 33.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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955 kcal
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Fat: 35.42g | Prot: 55.14g | Carb: 105.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blueberries , Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.1 lb a week
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