Weigh In record (no journal entry) for 25 March 2022
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246.7 lb
Lost so far: 38.1 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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903 kcal
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Fat: 36.75g | Prot: 87.42g | Carb: 62.45g.
Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Onions , Hillshire Farm Turkey Smoked Sausage, Young Green Onions, Sam's Club Orange Bell Pepper, Extra Virgin Olive Oil, Shrimp. more...
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losing 4.9 lb a week
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