KimbaG's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

232.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

866 kcal

Fat: 43.08g | Prot: 55.84g | Carb: 61.72g. Breakfast: Honeycrisp Apples. Lunch: Pita Pit Club Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

3180 kcal

Activities & Exercise: Cross Training - 15 minutes, Stair Climber (Stepper) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 46.2 lb a week

3 Supporters Support

Comments

great loss

06 Jan 15 by member: Greeneyes007


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KimbaG's Journal, 06 January 2015

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