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Blob is actually down a decent bit. Muscle up, water is good. Happy freaking Friday, I cannot wait for the work week to be over. Some people need to find their “joy” outside of my universe.
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1324 kcal
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Fat: 66.15g | Prot: 40.45g | Carb: 152.42g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Baguette. Snacks/Other: Soft Serve Ice Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. more...
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gaining 3.5 lb a week
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 Comments
Is that a polite way to say fuck off 🤔
21 Jul 23 by member: Supergainz1
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Nope. That’s “Thanks, i hope you have a fantastic day!” 🤣
21 Jul 23 by member: Katsolo
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21 Jul 23 by member: Runs4Fitness
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Have a great weekend Kat!
22 Jul 23 by member: shirfleur 1
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Happy Friday! I know the feeling of giving so much, I feel depleted and have to pray for patience. Patience is is a virtue that I still haven't mastered. 🤣
22 Jul 23 by member: s linerud
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