Weigh In record (no journal entry) for 05 March 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1196 kcal
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Fat: 38.24g | Prot: 55.12g | Carb: 158.93g.
Breakfast: Smucker's Strawberry Jam, Butter, Peanut Butter, Whole Wheat Bread. Lunch: Apple Barn Apple Butter, Manischewitz Whole Wheat Matzos, Apples. Dinner: Tomato Sauce, Publix Large Shrimp. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk, Great Value Half & Half. more...
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steady weight
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