ElaineHess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 674 * 48%
fat: 32.02g
|
protein: 33.88g
|
carbs: 66.33g
- -
Thu 18th: 222 * 16%
fat: 11.37g
|
protein: 11.22g
|
carbs: 15.18g
- -
May 2015
Mon 11th: 1052 * 75%
fat: 22.82g
|
protein: 42.75g
|
carbs: 173.34g
2044*  992
Sun 10th: 755 * 54%
fat: 26.58g
|
protein: 31.30g
|
carbs: 97.66g
2168*  1413
Sat 9th: 1392 * 99%
fat: 52.95g
|
protein: 57.96g
|
carbs: 173.49g
- -
Sun 3rd: 547 * 39%
fat: 20.63g
|
protein: 10.69g
|
carbs: 83.05g
- -
April 2015
Thu 23rd: 632 * 45%
fat: 19.48g
|
protein: 18.82g
|
carbs: 99.20g
- -
Tue 21st: 976 * 70%
fat: 30.56g
|
protein: 47.58g
|
carbs: 144.84g
1800*  824
Mon 20th: 1547 * 110%
fat: 49.77g
|
protein: 70.32g
|
carbs: 211.22g
2658*  1111
Sun 19th: 443 * 32%
fat: 20.37g
|
protein: 15.51g
|
carbs: 49.22g
1900*  1457
Fri 10th: 1109 * 79%
fat: 31.31g
|
protein: 57.31g
|
carbs: 161.29g
2058*  949
Thu 9th: 1060 * 76%
fat: 33.81g
|
protein: 55.48g
|
carbs: 140.39g
2079*  1019
Tue 7th: - - 2765* -
Sun 5th: 1107 * 79%
fat: 32.76g
|
protein: 37.01g
|
carbs: 165.13g
- -
Sat 4th: 860 * 61%
fat: 26.86g
|
protein: 43.69g
|
carbs: 111.59g
2693*  1833
March 2015
Sat 28th: 222 * 16%
fat: 11.37g
|
protein: 11.22g
|
carbs: 15.18g
1748*  1526
Fri 20th: 1059 * 76%
fat: 29.50g
|
protein: 45.90g
|
carbs: 155.71g
- -
Thu 12th: 668 * 48%
fat: 23.73g
|
protein: 35.89g
|
carbs: 78.59g
- -
Wed 11th: 1362 * 97%
fat: 43.11g
|
protein: 83.19g
|
carbs: 155.34g
2065*  703
Tue 10th: 204 * 15%
fat: 4.38g
|
protein: 12.34g
|
carbs: 49.74g
- -
Thu 5th: 1196 * 85%
fat: 38.24g
|
protein: 55.12g
|
carbs: 158.93g
- -

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