Weigh In record (no journal entry) for 04 March 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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987 kcal
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Fat: 43.98g | Prot: 34.13g | Carb: 118.93g.
Breakfast: Bananas, Papayas, Pineapple, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Chocolate Chip Cookie, Jam Preserves, Butter, Toasted Whole Wheat Bread, Italian Salad Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Half & Half, 1% Fat Milk. more...
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gaining 1.8 lb a week
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