Weigh In record (no journal entry) for 21 July 2023
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194.5 lb
Lost so far: 47.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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327 kcal
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Fat: 21.93g | Prot: 22.02g | Carb: 16.17g.
Breakfast: Coffee, Three Bridges Egg Bites, Half and Half Cream. Lunch: Broccoli, Cauliflower. more...
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losing 0.7 lb a week
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