Weigh In record (no journal entry) for 21 July 2023
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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683 kcal
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Fat: 18.04g | Prot: 23.89g | Carb: 107.99g.
Breakfast: Mamão Papaia, Caju. Lunch: Carioca Feijão Cozido, Ovo Frito. Dinner: Goiaba Vermelha AMFA Goiaba Vermelha, DIA Manga Rosa, Tangerinas. more...
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losing 1.0 lb a week
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