jennystafford's Journal, 27 July 2011

136.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 82.40g | Prot: 127.03g | Carb: 145.34g.   Breakfast: Mint Chocolate Chip Ice Cream, Organic Cowgirl Ranch, Corn Tortilla, Black Forest Ham, Boiled Egg, 2% Fat Milk, Smoked Salmon, Watermelon. Lunch: 14" Pepperoni Pizza, Dry Roasted Almonds (Without Salt Added), dare, zucchini, giada, gemelli, carrot, red pepper, cucumber, olive oil mayo, Premium Solid White Albacore Tuna in Water. Dinner: Mixed greens, Red wine, london broil. more...

1849 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...