Weigh In record (no journal entry) for 21 July 2023
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126.1 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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522 kcal
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Fat: 26.82g | Prot: 30.29g | Carb: 39.75g.
Breakfast: Маслозавод Нытвенский Масло 61,5%, Harry's Сандвичный Хлеб Пшеничный, Русское Море Икра Нерки. Lunch: Сухой Жареный Несоленый Арахис, Вареное Яйцо, Макфа Макароны Отварные. more...
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losing 1.5 lb a week
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дэвиа's weight history
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