| January 2024 |
| Wed 17th: |
1155 *
|
64%
|
fat: 66.71g |
| |
protein: 27.83g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 16th: |
1707 *
|
95%
|
fat: 88.42g |
| |
protein: 41.44g |
| |
carbs: 185.67g |
|
-
|
-
|
| Mon 15th: |
1244 *
|
69%
|
fat: 62.20g |
| |
protein: 58.94g |
| |
carbs: 108.17g |
|
-
|
-
|
| Wed 3rd: |
348 *
|
19%
|
fat: 20.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
1130 *
|
63%
|
fat: 31.75g |
| |
protein: 29.22g |
| |
carbs: 181.31g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
275 *
|
15%
|
fat: 12.04g |
| |
protein: 17.02g |
| |
carbs: 25.48g |
|
-
|
-
|
| Thu 28th: |
818 *
|
45%
|
fat: 39.33g |
| |
protein: 46.12g |
| |
carbs: 75.15g |
|
-
|
-
|
| Wed 27th: |
1353 *
|
75%
|
fat: 53.04g |
| |
protein: 84.31g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 26th: |
1784 *
|
99%
|
fat: 77.51g |
| |
protein: 63.81g |
| |
carbs: 202.39g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
588 *
|
53%
|
fat: 32.15g |
| |
protein: 56.01g |
| |
carbs: 17.60g |
|
-
|
-
|
| Thu 10th: |
1722 *
|
157%
|
fat: 79.94g |
| |
protein: 69.85g |
| |
carbs: 182.59g |
|
-
|
-
|
| Wed 9th: |
231 *
|
21%
|
fat: 13.60g |
| |
protein: 4.76g |
| |
carbs: 23.12g |
|
-
|
-
|
| Tue 8th: |
1532 *
|
139%
|
fat: 93.88g |
| |
protein: 55.89g |
| |
carbs: 117.96g |
|
-
|
-
|
| Thu 3rd: |
1034 *
|
94%
|
fat: 49.58g |
| |
protein: 40.41g |
| |
carbs: 108.86g |
|
-
|
-
|
| Wed 2nd: |
468 *
|
43%
|
fat: 27.60g |
| |
protein: 4.80g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 1st: |
1690 *
|
154%
|
fat: 94.18g |
| |
protein: 106.28g |
| |
carbs: 102.36g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
522 *
|
47%
|
fat: 26.82g |
| |
protein: 30.29g |
| |
carbs: 39.75g |
|
-
|
-
|
| Sun 16th: |
445 *
|
40%
|
fat: 40.17g |
| |
protein: 16.34g |
| |
carbs: 8.89g |
|
-
|
-
|
| Sat 15th: |
943 *
|
86%
|
fat: 62.13g |
| |
protein: 58.64g |
| |
carbs: 40.30g |
|
-
|
-
|
| Sun 9th: |
380 *
|
35%
|
fat: 17.23g |
| |
protein: 16.24g |
| |
carbs: 42.92g |
|
-
|
-
|
