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Yes another loss, feeling very pleased
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176.6 lb
Lost so far: 46.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1172 kcal
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Fat: 69.47g | Prot: 62.23g | Carb: 79.41g.
Lunch: Coleslaw , Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Goats Cheese (Soft), Tesco Medium Eggs. Dinner: Ben & Jerry's Ice Cream. Snacks/Other: Tea with Skimmed Milk, Lindt 85% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.9 lb a week
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