Weigh In record (no journal entry) for 27 July 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1646 kcal
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Fat: 81.29g | Prot: 170.92g | Carb: 60.87g.
Breakfast: Olivio Light Spread (Olivio), Whey protein, The Great Eggscape, Chicken Drumstick (Skin Not Eaten). Lunch: carrots, 100% Whole Wheat Tortilla, Cos or Romaine Lettuce, cucumber, red pepper, Grilled Chicken Breast (Rutgers Dining Hall). Dinner: Chicken Fajita Omelette. Snacks/Other: Whey protein, Blueberries, Dry Roasted Almonds. more...
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2063 kcal
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Activities & Exercise:
Running - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.4 lb a week
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