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Today started off pretty good. Totally failed in getting up. I was going to lift for an hour and then try out the yoga class but.... that didnt happen. Instead i lifted for an hour (legs and back) and did about 30 min of cardio. I'm just proud of myself for squatting 130lbs. Gonna have to start upping my leg press soon too. At 180 now whoo! Just need to get my cardio up and i'll be beasting soon hopefully.
I get to see my girl no sunday! i'm so excited!!! ( jumping around my room dancing) I can't wait to go back to college and see her everyday. I'm going to be making coconut cupcakes with mango frosting for sunday. Its going to be so much fun. My friend and her girl are also going to coming along with me. Football, rugby, tanning, swimming, frisbee! Its gonna be great! i cant wait. hehe. i'm smiling like a teenager but i dont care!
Hopefully everyone is doing well. :)
Diet Calendar Entries for 26 July 2011:
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1521 kcal
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Fat: 56.72g | Prot: 153.41g | Carb: 102.17g.
Breakfast: Chicken Drumstick (Skin Not Eaten), The Great Eggscape, Whey protein, Super Chunk Extra Chunky Peanut Butter, Olivio Light Spread (Olivio), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Stewed Chicken Breast (Skin Not Eaten), Cooked Dry Lima Beans, Eggplant (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Cooked Spinach. Dinner: Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (1% fat), chicken, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (1% fat), Skinny Vanilla Latte (Tall), Whole Wheat Bread with Honey, olivio, Egg, Dry Roasted Almonds, Roasted Red Pepper Hummus, Celery, Cucumber (Peeled). more...
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2308 kcal
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Activities & Exercise:
Elliptical and incline walking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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