Weigh In record (no journal entry) for 27 July 2011
|
191.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1025 kcal
|
Fat: 22.61g | Prot: 48.40g | Carb: 170.11g.
Breakfast: No Calorie Sweetener Packets, 1% milk, tea, thomas bagel thins, Hillshire Farm Ultra thin honey ham. Lunch: Salt, miracle whip, Nature's Own Multi-grain sandwich rounds, Tomatoes, Yummy Italian Meatballs. Dinner: Yummy Italian Meatballs, Robusto Parmesan & Romano Pasta Sauce, ronzoni smart taste. Snacks/Other: bing cherries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynncw's weight history
|