Weigh In record (no journal entry) for 21 July 2023
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120.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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904 kcal
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Fat: 28.28g | Prot: 67.33g | Carb: 67.97g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Lettuce, Cooked Mushrooms (Fat Added in Cooking), Egg White, Sliced Ham (Extra Lean), Cherry Tomatoes, Wellness Road Nutritional Yeast Flakes, Cucumber (with Peel), South Cape Marinated Goats Fetta. Dinner: Red Table Wine, Birds Eye Veggie Rice, Chicken Breast, Edamame Beans. Snacks/Other: Espresso Coffee, Turkish Delight, Tasti Choc Peanut Nut Bar. more...
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losing 1.5 lb a week
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