Weigh In record (no journal entry) for 27 July 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2103 kcal
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Fat: 70.00g | Prot: 95.43g | Carb: 208.30g.
Breakfast: Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Nachos Supreme, Chicken Drumstick, Monterey Jack Cheese, Whole Wheat Flour Tortilla. Snacks/Other: Whiskey, Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Bananas, Pitted Dried Plums. more...
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2181 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Mandolinmark's weight history
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