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Not much off but still the right direction😁
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235.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1945 kcal
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Fat: 106.53g | Prot: 114.71g | Carb: 138.46g.
Breakfast: Carbonaut Seeded Bread, Butter , Coffee, Premier Nutrition High Protein Shake - Caramel, Great Value Turkey Sausage Patties. Lunch: Taco Bueno Pico de Gallo, Meatless Quesadilla with Cheese, Goya Black Beans, Sour Cream, Fried Ice Cream, Coca-Cola Diet Coke, Water . Dinner: Cuties Mandarin Orange, Dried Beef (Cured) , Fit & Active Strawberry Lemonade, Safeway Whole Roasted Chicken, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Gaea Pitted Green Olives Marinated with Lemon & Oregano. more...
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losing 1.4 lb a week
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 Comments
Celebrate your win! Sometimes we have to look for non-scale victories and then the scale eventually catches up.
21 Jul 23 by member: JovialJ
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