Weigh In record (no journal entry) for 05 March 2015
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1772 kcal
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Fat: 79.27g | Prot: 180.71g | Carb: 97.51g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wellshire Farms Canadian Style Seasoned Uncured Bacon, Egg. Lunch: Tomato Paste, Chicken Breast, Egg, Parmesan Cheese (Shredded), Garlic, Spinach, Grated Romano Cheese, Ian's Panko Breadcrumbs - Italian Style, San Marzano Crushed Tomatoes, Private Selection Organic Spaghetti. Dinner: Tomatoes, Broccoli, Beef Steak. Snacks/Other: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Quest Lemon Cream Pie Protein Bar. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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