Weigh In record (no journal entry) for 05 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1237 kcal
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Fat: 61.93g | Prot: 53.77g | Carb: 115.23g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Trader Joe's Handsome Cut Potato Fries, Hellmann's Real Mayonnaise, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak and Cheese Sandwich on Roll. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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