Weigh In record (no journal entry) for 05 March 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2164 kcal
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Fat: 51.13g | Prot: 246.92g | Carb: 188.44g.
Breakfast: Roma Tomatoes, Almonds, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Sweet Potato. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Whole Cashews, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Almonds. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, 365 Organic Unsweetened Rice Milk. more...
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losing 15.4 lb a week
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