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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1705 kcal
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Fat: 37.70g | Prot: 104.76g | Carb: 60.52g.
Breakfast: Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Cinnamon Bread (Low Carb), Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Onions, Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Cucumber (with Peel), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 3.5 lb a week
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