Weigh In record (no journal entry) for 05 March 2015
|
155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1201 kcal
|
Fat: 39.36g | Prot: 60.10g | Carb: 160.97g.
Breakfast: Ilolay Leche Descremada, Kellogg's All Bran Flaves Uvas-Passas, Durazno, Ser Yogurt Calci Plus. Lunch: Semillas Secas de Sésamo Integrales, Ciruela, Camarones Tempura, Palta Hass, Salsa de Soja, Huevo, Aceite de Oliva, Tomates, Champiñones, CasanCrem CasanCrem Light. Dinner: Leche Descremada, Exquisita Gelatina Light, Pechuga de Pollo (sin Comer la Piel), Tarta de Atun, CasanCrem CasanCrem Light, Tomates, Inalpa Lentejas, Huevo. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Manzana. more...
|
|
2576 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|