Weigh In record (no journal entry) for 06 March 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1073 kcal
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Fat: 41.03g | Prot: 49.10g | Carb: 138.45g.
Breakfast: Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Pan Integral, Arcor Mermelada Light de Frutilla. Lunch: Lechuga, Naranjas, Aceite de Oliva, Palta Hass, Calabacín, Ciruela, Sopa de Verduras (Baja en Sodio, con Agua), Lomo de Cerdo Asado. Dinner: CasanCrem CasanCrem Light, Carrefour Champignones, Tomates, Calabaza, Aceite de Oliva, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Descremada, Manzana. more...
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2580 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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