Weigh In record (no journal entry) for 05 March 2015
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211.4 lb
Lost so far: 19.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1906 kcal
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Fat: 81.82g | Prot: 90.06g | Carb: 193.56g.
Breakfast: Country Life British Spreadable (Lighter) , HP Brown Sauce, Warburtons Toastie Thick Slice, Tea with Skimmed Milk, Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers. Lunch: McDonald's Hamburger, McDonald's Chicken Nuggets (4), McDonald's Spicy Mayo Chicken Snack Wrap. Dinner: Asda Soft White Finger Rolls, Morrisons Signature Outdoor-Bred Pork Chipolatas. Snacks/Other: Walkers French Fries (20g), Maryland Choc Chip Cookies, Cheddar Cheese . more...
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2799 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 4.9 lb a week
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Dave Cameron Martin's weight history
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