Weigh In record (no journal entry) for 03 March 2015
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212.8 lb
Lost so far: 17.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1740 kcal
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Fat: 57.79g | Prot: 79.37g | Carb: 221.04g.
Breakfast: HP Brown Sauce, Country Life British Spreadable (Lighter), Warburtons Toastie Thick Slice, Heinz Baked Beans, Tea with Skimmed Milk. Lunch: McDonald's Hamburger, McDonald's Chicken Nuggets (6). Dinner: Morrisons NuMe Melba Toast, Morrisons Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Space Raiders Beef (22g), Maryland Choc Chip Cookies, Cheddar Cheese , Snack a Jacks Caramel (25g), Maryland Choc Chip Cookies, Cheddar Cheese . more...
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2818 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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Dave Cameron Martin's weight history
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