Weigh In record (no journal entry) for 27 July 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1466 kcal
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Fat: 75.49g | Prot: 111.42g | Carb: 39.53g.
Breakfast: Astro Zero% Yogurt, Cucumber (with Peel), Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Mixed Frozen Veggies (BCC). Dinner: Simulated Bacon Bits, Caesar Dressing, Parmesan Cheese (Grated), Pork Chop, Cos or Romaine Lettuce, Onions. Snacks/Other: 67. more...
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losing 3.5 lb a week
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