Weigh In record (no journal entry) for 12 July 2023
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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854 kcal
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Fat: 49.30g | Prot: 51.54g | Carb: 51.78g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Findus Ärtor, Majs & Paprika, Powerking Sugarfree, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz de Couve Flor, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Caldo de Carne de Vaca, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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