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some weight gain after vacation
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1653 kcal
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Fat: 11.21g | Prot: 117.64g | Carb: 228.97g.
Breakfast: Whey Protein Isolate, Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Chargrilled Chicken Sandwich. Dinner: Classic Favorites Chicken Oriental. Snacks/Other: Pinot Noir Wine, Whey Protein Isolate, Instant Oatmeal - High Fiber Maple & Brown Sugar, Raisins (Seedless), High Performance Creatine HPDS3, Whey Protein Isolate, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.6 lb a week
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