Weigh In record (no journal entry) for 27 July 2011
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1168 kcal
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Fat: 33.02g | Prot: 63.84g | Carb: 156.58g.
Breakfast: Instant Flavored Grits. Lunch: Chicken Nuggets (12 Count), Waffle Potato Fries (Medium). Dinner: Sourdough Nugget Pretzels, Sandwich Thins - 100% Whole Wheat, Crab. more...
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steady weight
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Debra L Ward's weight history
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