BobMciu's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
382 kcal Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: Muscle Milk Protein Plus, green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Snacks/Other: watermelon, blueberry. more...
2874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

DietNinja joined group 30's with 10-25 lbs to Lose.
GSink commented on TAIC69's Journal Entry.
MelissaBW recorded a Weigh In at 142.4 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
fabioalessandro recorded a Weigh In at 166.2 lb.
Tracy Hemsworth recorded a Weigh In at 240.3 lb.
Chipilla recorded a Weigh In at 147.9 lb.
carlos7garcia7 recorded a Weigh In at 200.6 lb.