BobMciu's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
382 kcal Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus. Lunch: Bran Cereal. Snacks/Other: watermelon, blueberry. more...
2874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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