BobMciu's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
382 kcal Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus. Lunch: Bran Cereal. Snacks/Other: watermelon, blueberry. more...
2874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Teacupsmom's Weigh In.
mskestrela supported angiebaby162's Journal Entry.
Tayfos recorded a Weigh In at 187.4 lb.
Sherran supported brisbee's Journal Entry.
Rcyphermd recorded a Weigh In at 181.0 lb.
mmccoy54 recorded a Weigh In at 328.0 lb.
mariannewinter recorded a Weigh In at 160.4 lb.
riddlers recorded a Weigh In at 275.0 lb.