BobMciu's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
382 kcal Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Muscle Milk Protein Plus. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Snacks/Other: blueberry, watermelon. more...
2874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Arian0416 replied to extreme170's post - water loss.
flipbe recorded a Weigh In at 316.4 lb.
IRISHHEAR recorded a Weigh In at 218.0 lb.
jburrell32 recorded a Weigh In at 205.0 lb.
nickvandernick recorded a Weigh In at 180.0 lb.
shrtbaylorqt04 commented on their Journal Entry.
BodyLikeBeyonce recorded a Weigh In at 171.8 lb.
mikeze71 recorded a Weigh In at 168.7 lb.