BobMciu's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
382 kcal Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus. Lunch: Bran Cereal. Snacks/Other: watermelon, blueberry. more...
2874 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
Yahoohotmail recorded a Weight Entry at 175.3 lb.
Blondy2 recorded a Weight Entry at 164.0 lb.
annavaleeva1 recorded a Weight Entry at 166.4 lb.
thethe updated their Exercise Diary.
anaspatel recorded a Weight Entry at 202.0 lb.
Vk6 commented on duce3425's Weight Entry.
Frosty Heimdall recorded a Weight Entry at 324.0 lb.