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27 Jul 11
BobMciu's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
208.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
382 kcal
Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.
Breakfast:
green envy, Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Nonfat Peach Greek Yogurt, Bran Cereal.
Snacks/Other:
watermelon, blueberry.
more...
2874 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
on diet
BobMciu's own diet
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
journal
and a
weigh in
at 215.0 lb.
recorded a
weigh in
at 214.5 lb.
recorded a
weigh in
at 215.0 lb.
recorded a
weigh in
at 218.0 lb.
BobMciu's
Buddies
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Other Member Diet Recent Activity
Elana01
recorded a
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Bub001
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at 217.0 lb.
constandina
updated their
Exercise Diary
.
jahg29
recorded a
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at 238.0 lb.
BeckyBaby65
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.
Crittertech
recorded a
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at 241.0 lb.
AmericanSpirit
recorded a
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at 128.0 lb.
easthb
recorded a
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at 238.0 lb.