Weigh In record (no journal entry) for 26 July 2011
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208.3 lb
Lost so far: 6.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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670 kcal
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Fat: 11.34g | Prot: 77.82g | Carb: 65.00g.
Breakfast: Muscle Milk Protein Plus, Milk (1% Lowfat with Added Vitamin A), green envy, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Capers, Country Dijon Mustard, Baked or Broiled Cod, Tomatoes, Wild Rice (Cooked). more...
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losing 15.4 lb a week
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