+ 3 kgs musculo + 2% agua mas - 3.5 kgs de grasa menos 34.8% > 31.9%
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1969 kcal
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Fat: 50.13g | Prot: 182.32g | Carb: 195.67g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granvita Avena Instantánea Integral con Arándanos, Inner Armour Súper Quad Protein, Bolillo. Lunch: Chile Poblano, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), FUD Virginia Jamon de Pavo, Lala Queso Oaxaca, Selecto Brand Tortillas de Harina de Trigo Integral, Knorr Arroz con Tomate. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Nueces, Galletas de Avena. Snacks/Other: Inner Armour Super Quad Protein, Parmalat Leche Deslactosada Light. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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