Pechguel's Journal, 04 March 2015

141.9 lb Lost so far: 5.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 70.07g | Prot: 59.86g | Carb: 33.14g.   Breakfast: Dunkin' Donuts Coffee with Cream, Coffee. Lunch: Pork Chop, Butter, Hard-Boiled Egg. Dinner: Cabbage with Meat Soup. Snacks/Other: Cocoa Powder, Beatrice Whipping Cream (35%), Best Yet Mixed Berries. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...