Weigh In record (no journal entry) for 07 March 2015
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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759 kcal
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Fat: 40.80g | Prot: 50.56g | Carb: 48.50g.
Breakfast: Heavy Cream, Coffee, Cream Cheese, Publix Large Shrimp, Smoked Salmon. Lunch: Brie Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Regular Cream Cheese Spread, Sesame Bread. Snacks/Other: Water. more...
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losing 1.6 lb a week
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