Pechguel
Joined February 2015
Posts
14
Following
1
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 4.0 lb

Current Weight
143.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
125.0 lb
Still to go: 18.0 lb
49 year old mother of two - gained 30lbs over last 2-3 years because of lack of exercise- work mainly seated and huge tendency to navigate internet for hours- gave up smoking recently and now trying to get healthy-

had tried many diets over the years- when did not need them and have damaged my metabolism (I think and if such thing exists)-

Now trying to make a lifestyle change eating less carbs and more fat-

my diet plan would be to eat a couple of eggs and butter or coconut oil in the morning-Big leafy salad with tuna or chicken for lunch and steak/fish etc..with vegetables doused in butter for supper- berries and 35% cream is my favorite desert.

Exercise: get walking more- walk to work and from (20 minutes each way) and more in spring and summer.

Sleep: no problem getting all the sleep I need- although harder these days to fall asleep on keto diet


Pechguel's Weight History


Pechguel's Latest Member Challenges

54
  A 1-Hour Walk, Every Day, for 7 Days
status: Completed
ended: 26 Feb 15
view progress
 
  
75
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 


Following

Ketomancer
last weighin: losing 0.0 lb a week Down
   



Pechguel's Latest Posts

not shedding the weight- three weeks on ketogenic diet
Many thanks to all. Will eat more meals as suggested and will update "progress" next week.

posted 08 Feb 2015, 14:01
not shedding the weight- three weeks on ketogenic diet
cut all obvious carbs cold turkey
eat only one meal a day (dinner: some meat or bacon with vegetables cooked in coconut oil and butter- not huge portions- estimating that it should be close to 1000 cals- but could be underestimating!!!
but no exercise at all
also have been enjoying a bowl of small berries and 35% cream (only three times over last three weeks).

lost initially 3 lbs but now stuck at same weight for a week. Ketosis +++ on ketostix-

Not sure if retaining water or should count my calories.

Best diet so far as for not feeling hungry at all- As a matter of fact can sustain fasting most of the day until dinner time and feel great.

Wished would be shedding the weight!!


posted 08 Feb 2015, 12:25
Pechguel has submitted 2 posts
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