Weigh In record (no journal entry) for 13 July 2023
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1644 kcal
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Fat: 48.29g | Prot: 101.58g | Carb: 195.64g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: 365 Organic Old-Fashioned Rolled Oats, Kroger Frozen Mixed Vegetables , Simple Truth Eggs. Dinner: Great Value Frozen Chopped Kale, Vega Protein, 365 Coconut Water, Kroger Ground Beef Patties 93/7, 365 Organic Blueberries, Simple Truth Organic Mixed Fruit Medley. Snacks/Other: Kroger Simply Classic Trail Mix (Packet). more...
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gaining 8.4 lb a week
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