Weigh In record (no journal entry) for 16 July 2023
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2212 kcal
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Fat: 62.08g | Prot: 137.52g | Carb: 301.14g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: San-J Organic Tamari, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Gala Apples, Simple Truth Organic Brown Rice with Ancient Grains. Dinner: Longhorn Steakhouse BBQ Sauce, Chosen Foods 100% Pure Avocado Oil, Great Value Wild Caught Pink Salmon Fillets, Micro Baker Petite Red Potatoes. Snacks/Other: Kroger Honey N Oats with Almonds Cereal, Strawberries , 2% Fat Milk, Nectarines , Bananas , Kroger Simply Classic Trail Mix (Packet). more...
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losing 4.9 lb a week
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