Weigh In record (no journal entry) for 27 July 2011
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1533 kcal
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Fat: 32.78g | Prot: 67.15g | Carb: 201.07g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, Whey Protein, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, White Turkey (Deli Cut Rotisserie). Dinner: Raisin Bran Crunch, 100% Lactose Free Fat Free Milk. Snacks/Other: Cordial or Liqueur, Light Beer, Hint O'Mint Unsweetened White Tea, Sweet and Salty Nut Granola Bars - Peanut, Almonds, Wasabi & Soy Sauce. more...
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3085 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 28.0 lb a week
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