Weigh In record (no journal entry) for 04 March 2015
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1478 kcal
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Fat: 61.78g | Prot: 76.74g | Carb: 160.43g.
Breakfast: Private Selection Black Forest Ham, Kroger Pepper Jack Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Mike-Sell's Kettle Cooked Original Potato Chips, Kraft Mango Chipotle Salad Dressing, Baby Spinach, Baked or Broiled Salmon. Dinner: Whole Wheat Roll, Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Green Beans, Tyson Foods Chicken Breast Tenders. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Mangos, Strawberries, Pineapple, Orange Juice, Gala Apples. more...
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losing 12.6 lb a week
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badge58's weight history
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