Weigh In record (no journal entry) for 09 March 2015
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1856 kcal
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Fat: 90.05g | Prot: 82.48g | Carb: 200.24g.
Breakfast: Sugar, Coffee, Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Kroger Salted Peanuts, Blackberries, Raspberries, Private Selection Black Forest Ham, Baby Spinach. Dinner: Salted Light Butter Stick, Baked Potato (Peel Eaten), Kroger Chicken Party Wings. Snacks/Other: Emily's Dark Chocolate Covered Strawberries, Planters Salted Peanuts (1.75 oz), Mangos, Strawberries, Pineapple, Orange Juice, Clif Bar Clif Bar - Chocolate Chip, Gala Apples. more...
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3154 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 49 minutes, Resting - 2 hours and 7 minutes, Desk Work - 5 hours, Driving - 1 hour and 50 minutes. more...
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losing 0.6 lb a week
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badge58's weight history
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